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PTSD Archives - Chronically Whole

Viewing: PTSD

Jun 30

June 30, 2016

Anxiety or Adventure-The PTSD Files

Anxiety or Adventure- The PTSD Files

As I board a plane a growing knot tightens my stomach. I quadruple check my ticket and stumble to my seat. If my husband is with me, he holds my hand once he gets settled because he knows the white-hot anxiety pings through my brain like a pinball machine. I recite scripture over and over to myself. I pray what... Read more

Posted in Anxiety, Mental Illness, PTSD, Relationships | By

Jun 16

June 16, 2016

Dear Friend with PTSD

Dear Friend with PTSD

Dear Friend, You just got out of my car and I’m left trying to decide whether to cry, pray, or follow you. You had a flashback, some might call it an episode. A brutally unfair symptom of PTSD that interrupts a perfectly lovely cup of coffee with a friend or a breezy summer drive with memories of horror and pain.... Read more

Posted in chronic illness; support, PTSD, Relationships | By

May 26

May 26, 2016

Five Things People with PTSD Want You to Know

I had spent a lifetime keeping memories behind closed doors.  I thought I had frozen them all in my heart to keep them contained. But trauma thaws. I felt like I betrayed my family code. I felt weak.  I coped in so many different ways to stay numb and avoid the feelings that are stored in the marrow of your... Read more

Posted in Anxiety, Love, Mental Illness, PTSD | By