Viewing: Self-talk

Aug 24

August 24, 2017

The Words That Try To Take My Life Away

The Words That Take My Life Away

Failure Loser Incapable Unwanted Unworthy Words my mental illness plants in my brain. They sneak in under the cover of dark, rearing their ugly heads when I least expect it. Defences down, I am bowled over by the intensity and severity of the words. I do my best to fight. I do positive self talk and affirmations. I stay away... Read more

Posted in Mental Health | By

Apr 6

April 6, 2017

What You Can Do Right Now to Feel Better-{The Gratitude Journal}

What You Can Do Right Now to Feel Better

Dealing with a chronic illness is not easy. Instead, it is something that is hard to cope with and understand. With an illness, people sometimes get stuck in the past. They start thinking about getting back to their previous lives or wish they were just ‘normal’ again. Alternatively, people will start to future trip or worry extensively. However, what happens,... Read more

Posted in Chronic Life, Gratitude | By